Baby Massage Techniques Using Johnson's Baby Oil


Massaging your baby has been proven to help your baby’s growth and immunity. Massaging your baby helps release ‘feel good’ hormones in babies, such as dopamine (improves brain functioning), serotonin (mood enhancing), and oxytocin (love bonding). Massaging reduces pain and makes your baby feel relaxed, thus improving your baby’s sleep.

Apart from using a suitable, hypoallergenic Baby massage oil for lubricating your baby’s skin, applying the right strokes and massage techniques are important too.

Here are some tips in helping you create an ideal massage routine for your baby:


1. Right timing

Choosing the right time for massaging your body is important. The best times to massage your baby is during bedtime and after a bath. Also, avoid giving your baby a rubdown immediately after eating, as it may cause your baby to spit up. Ideally, you should be giving your baby a massage for about an hour or two after feeding.

Limit your baby massage to only 5-10 minutes at a time. When your baby starts sleeping, crying, or fidgeting, it is also a sign to stop massaging your baby. Also, make sure to turn off distractions when massaging your baby, such as turning off bright lights during a massage, especially for bedtime massages.


2. Right massage techniques

Applying gentle, rhythmic caressing strokes to your baby is the right way to doing baby massage. Make sure that you don’t apply too much pressure since babies still don’t have enough resistance in their muscles and bones to withstand normal strength. Here are some guidelines in applying the right massage techniques for your baby:

● Start by applying a few drops of oil in your palms, and rubbing them together to warm the oils up.

● Start massaging your baby’s thighs and legs, going down to your baby’s ankles and feet. Apply rhythmic caressing strokes on the legs, and gently press around your baby’s feet.

● Massage the arms and chest area. Apply rhythmic strokes for the arms, and gently pressing the hands and fingers. When massaging the chest area, apply light pressure from the middle chest extending outwards. Be careful also when massaging near the armpits, as it is a sensitive area.

● Flip your baby to lie on his or her stomach. Apply warm oil on your baby’s back, and start massaging on the shoulder areas, slowly moving down the butt area. Be careful when moving along the spine.

● Flip your baby to lie down on his or her back again, and massage the tummy area. Apply gentle strokes in a clockwise direction to help improve your baby’s digestion.

● Avoid massaging your baby’s head and face, since your baby’s face is more sensitive compared to the rest and the head may still have some fontanel (soft spots on your baby’s head).


Baby massages are a beneficial addition to your baby care routine that helps you bond with your little one as well. By knowing proper baby massage techniques, you can ensure a fun, healthy bonding experience for you and your baby. You should also limit massage to only a few times a week.



该文章的中文译本:


使用Johnson’s Baby嬰兒油的按摩技術


已經有不少研究證明,按摩有助於寶寶的成長和免疫力。為寶寶按摩有助於釋放嬰兒的“感覺良好”激素,如多巴胺(改善大腦功能),血清素(情緒增強)和催產素(愛情結合)。按摩可減輕疼痛,讓寶寶感到放鬆,從而改善寶寶的睡眠質素。

除了使用合適的低過敏性嬰兒按摩油潤滑寶寶的皮膚外,使用正確的撫摸和按摩技術也很重要。

以下是寶寶理想按摩程序的一些小提示:


1.正確的時機

選擇合適的按摩時間非常重要。按摩寶寶的最佳時間是在睡前和洗澡後。避免在進食後立即按摩,因為這可能會導致寶寶嘔吐。最理想情況,您應該在餵食後約一個小時或兩個小時才給寶寶按摩。

限制按摩時間,每次只需5-10分鐘。當您的寶寶開始睡覺,哭泣或坐立不安時,也應停止按摩。此外,在按摩寶寶時請務必減少分心的事物,例如關閉明亮的燈光,尤其是睡前按摩。


2.正確的按摩技術

對寶寶進行溫和,有節奏的撫摸是正確的嬰兒按摩方式。確保不要施加太大的壓力,因為嬰兒的肌肉和骨骼仍然不足以來承受正常的力量。以下是為您的寶寶應用正確按摩技術的一些要點:

• 先在手掌上滴數滴油,然後揉在一起,使油溫暖。

• 開始按摩寶寶的大腿和腿部,直到寶寶的腳踝和腳部。在腿上有節奏的塗上油,輕輕按壓寶寶的腳。

• 按摩手臂和胸部區域。對手臂進行有節奏的撫摸,輕輕按壓手和手指。按摩胸部區域時,向中間胸部施加輕微的壓力向外延伸。在腋窩附近按摩時請加倍小心,因為這個區域十分敏感。

• 翻轉寶寶伏在床上。在寶寶的背部塗抹溫油,然後開始按摩肩部區域,慢慢向下移動。沿脊柱移動時要比較小心。

• 翻轉寶寶再次躺在床上,按摩肚子區域。順時針方向輕輕撫摸,可改善寶寶的消化。

• 避免按摩寶寶的頭部和臉部,因為寶寶的臉比其他部位更敏感,頭部可能仍然有一些囟門(寶寶頭部有軟點)。


嬰兒按摩是嬰兒護理程序的重要一環,可幫助您與小寶寶保持親密聯繫。通過了解嬰兒按摩技術,可以為您和您的寶寶提供有趣,健康的親子體驗。每週也應該進行數次按摩。


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