Amanda Russell's Ultimate Hip, Butt, and Thighs Workout
Shorts season is soon to be upon us, and you know what that means? We have to shed the layers and bare those legs!
If just the thought of this makes you nervous, fear not, I have you covered! Just like you have to shave/wax/laser those legs to prep, spring is also a time to work on slimming down or toning up those thighs!
The whole hip, bum and thigh region is amongst the biggest problem areas for women, but the reality is that you can makeover your lower region pretty quickly if you know how to work them out and are consistent in your pursuit.
This is my personal favorite workout for butt firming, leg toning, hip and thigh slimming to enable you to get the bum and backside of your dreams!
The added bonus: These specific exercise target those cellulite-prone areas thus enabling you to minimize your cellulite, all you need is yourself and 15 minutes.
What to do:
Perform 50 reps of each exercise, and complete as many rounds as you can in 15 minutes— leaving you with a big burn and when you’re sore tomorrow, you’ll know it’s working!
I recommend doing this routine 2-3 days per week on non-consecutive days.
As many rounds as you can in 15 minutes:
Lunges: 50 reps (25 each leg)
Bodyweight Squats: 50 reps
Back Extensions : 50 reps
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Amanda Russell is a top-rated fitness and lifestyle writer, professional keynote speaker, Olympic-trained athlete, celebrity fitness expert, model, spokeswoman, founder of The AR Program, and ONE OF THE INDUSTRY’S LEADING EXPERTS in fitness, wellness and change. Amanda has her own professional online workout channel and talk-show and was named as Google’s ‘Next Top Fitness Personality in 2012’. Highlighted as “having the unique ability to truly engage with the audience and make you believe that transformation is possible and within reach - Amanda moves the audience to action.”
Amanda can be found writing about life, fitness, wellness and change on her website: www.amanda-russell.com
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