Holiday Slim Down Tips from a Victoria's Secret Angel
The holiday weight-gain is here...or at least it is for us.
But what better way to approach your New Years slim down workout than with tips straight from a Victoria's Secret Angel's mouth?
"I've learned a lot about diet in my years of being an Angel. A mistake a lot of girls make is that they work out but they don't eat enough. If you're eating enough, all the work outs are doing, it's not going to show. You could be doing a million butt lifts, but your butt is not going to get any bigger because there is nothing to build on. Your body needs food to make that happen," she said.
"It's important to be fit, but you shouldn't get too skinny. You need to have curves." Erin continued. "I work out twice a day, once in the morning and once before bed. I'll start with half an hour of running and then some yoga to stretch everything out so everything is warm. IN the evening I do butt lifts."
An exercise routine that encourages eating? Now this is a workout we can totally get into!