The Best Ways to Enhance Natural Beauty

While some people may love makeup and pamper session, there is much to be said for giving equal attention to one’s natural appearance. Whether the motivation is to save time in the morning, save money on cosmetics, or simply feel more confident going makeup-free. This alternative beauty guide has at its core a health-based approach to beauty, offering some simple, low-cost methods that promise long-term benefits for natural beauty. No matter the budget, aim, or age-range, everyone deserves to feel fabulous in their own skin.

1. Drink lots of Water

The effects of frequent water drinking on the health and appearance of the skin are numerous. Most relevant to beauty is the boosting effect on the skin’s enzymes and components such as hyaluronic acid and collagen. Both of these need a fluid environment to function, and since they produce plumpness and elasticity for the skin, it is not hard to understand dehydration can increase the aging process. Of course, regular moisturizing is a great way to keep the skin hydrated but drinking at least 2 liters of water per day will offer the most significant long-term benefit.

2. Wear Sunblock

Although not instantly noticeable, wearing sunscreen has been proven to have a considerable effect later in life, both on one’s appearance and overall health. A new study has shown the effects of regular sunscreen use: protection against photoaging, wrinkles, spotting, and loss of skin elasticity. Wearing sunscreen every day and reapplying regularly when outside is the best way to ensure skin is protected.

3. Have a Happy Smile

A confident smile can be one of the most endearing things in the world. Whether your teeth are Hollywood straight or not, a confident smile can light up a face. Unfortunately, self-consciousness over the appearance of teeth leads 57% of Americans to cover their mouths when they laugh.

One of the biggest reasons many women feel less than confident about their teeth is their color. Teeth staining is easily done, many things from a morning coffee or a glass of red wine in the evening can contribute. For those who are self-conscious of this, there are some straightforward ways of improving teeth’s appearance. For example, brushing with activated charcoal powder is a natural, low-cost whitening method. Since it is a mildly abrasive substance, brushing with activated charcoal has been proven to help remove and absorb surface stain enamel.

If oral concerns are focused not on the color so much as the structure of the teeth, then it is recommended you discuss these issues with an honest dentist who can offer advice on the possible treatments

4. Eat a Balanced Diet

The benefits of eating plenty of fruit and vegetables are multiple and can be felt on both mentally and physically. They can also prove particularly valuable when natural glowing skin is concerned, thanks to the powerful vitamin C that many fruits and vegetables contain. Research has found that skin fibroblasts are dependent upon vitamin C for the synthesis of collagen and the regulation of the balance between collagen and elastin in the upper layer of skin.

Not only does vitamin C have a significant impact on skin elasticity, but its antioxidant activity makes it an essential factor in the skin’s ability to protect against UV irradiation. For those who do not regularly consume foods high in vitamin C, such as broccoli, black currents, kale, or lemons, adding a vitamin C supplement into your diet is a simple, low-cost alternative.

  

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